{"id":22552,"date":"2022-08-09T01:50:15","date_gmt":"2022-08-09T00:50:15","guid":{"rendered":"https:\/\/catalinx.ro\/wordpress\/?p=22552"},"modified":"2022-08-09T01:50:15","modified_gmt":"2022-08-09T00:50:15","slug":"de-saraci-bame-si-praz","status":"publish","type":"post","link":"https:\/\/catalinx.ro\/wordpress\/?p=22552","title":{"rendered":"De s\u0103raci: Bame \u0219i praz"},"content":{"rendered":"
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N-am prins tot contextul declara\u021biei doamnei Buhnici despre bame \u0219i praz c\u0103 a \u0219ters clipul , presupun c\u0103 de frica cancelarilor ( nu prim-mini\u0219tri, ci aia care pun C-ul in cancel(r?) culture. <\/p>\n\n\n\n

Ceea ce e amuzant – anume de ce ai face declara\u021bii controversate ca dup\u0103 aia s\u0103 le \u0219tergi c\u0103 te ard.<\/p>\n\n\n\n

\u00cen\u021beleg nota de subtext , dar de drept doamna are dreptate iar to\u021bi care se chinuie s\u0103 arate ei c\u0103 exist\u0103 re\u021bete bune \u0219i fine cu bame \u0219i praz sunt pro\u0219ti cu craci. La fel exist\u0103 \u0219i cu tortilia, la fel \u0219i cu orez, la fel \u0219i cu m\u0103m\u0103lig\u0103 – \u0219i totu\u0219i, m\u0103m\u0103liga e m\u00e2ncare de s\u0103raci vero, b\u0103i neam de m\u0103m\u0103ligari! De care sunt \u0219i eu.<\/p>\n\n\n\n

La fel \u0219i cu prazul. \u00cemi place la nebunie o ciorb\u0103 sau m\u00e2ncare de praz – in familie doar mama face \u0219i doar ciorb\u0103, dar am m\u00e2ncat de c\u00e2teva ori m\u00e2ncare, vai doamne. #oltean<\/p>\n\n\n\n

In ciuda iubirii mele pentru praz ( am \u0219i vergeturi :\/ ) este m\u00e2ncare de s\u0103raci. Are aport caloric \u0219i nutritiv mic, foarte mic, bun de sl\u0103bit. <\/strong> Desigur \u00eel g\u0103se\u0219ti la indica\u021bii pentru s\u0103n\u0103tate – antioxidan\u021bi, alicina, polifenoli. <\/p>\n\n\n\n

Prin literatur\u0103 mai g\u0103se\u0219ti cum prazul con\u021bine nutrien\u021bi importan\u021bi. Uit\u0103 s\u0103 spun\u0103 c\u0103 \u00een cantitate mic\u0103 \u0219i foarte mic\u0103. Singurii nutrien\u021bi \u00een cantit\u0103\u021bi OK sunt in ordine vitaminele K, Mangan \u0219i la mare distan\u021b\u0103 vitaminele C \u0219i A. <\/p>\n\n\n\n

\u00cen realitate pierzi vitamine prin g\u0103tire \u0219i trebuie s\u0103 m\u0103n\u00e2nci de la 1 kil de praz in sus, sau un kil crud, doar s\u0103 nu te devitaminizezi. Deci vergeturi. <\/p>\n\n\n\n

Dac\u0103 m\u0103n\u00e2nci un kil de praz crud te caci pe tine , c\u0103 nu e ca in filme, mai degrab\u0103 ca in desene animate. <\/p>\n\n\n\n

In definitiv c\u00e2nd spui “de s\u0103raci” conteaz\u0103 cine consum\u0103 prazul \u0103la. Iar r\u0103spunsul acolo e. <\/p>\n\n\n\n

Cu bamele nu o s\u0103 insist , o s\u0103 men\u021bionez doar c\u0103 situa\u021bia st\u0103 \u0219i mai privat\u0103 de nutrien\u021bi, iar consumatorii preponderen\u021bi , istoric tot \u00een s\u0103r\u0103cie stau. <\/p>\n\n\n\n

A\u0219a c\u0103 aia e, unde are dreptate are, dac\u0103 vrei piele mi\u0219to, nu m\u0103n\u00e2nci praz \u0219i bame; quinoa, s\u0103m\u00e2n\u021boase \u0219i uleioase, fructe vitaminizare \u0219i carne bun\u0103 ( pentru non-vegal\u0103i). <\/p>\n\n\n\n

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N-am prins tot contextul declara\u021biei doamnei Buhnici despre bame \u0219i praz c\u0103 a \u0219ters clipul , presupun c\u0103 de frica cancelarilor ( nu prim-mini\u0219tri, ci…<\/p>\n","protected":false},"author":2,"featured_media":22551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[621,887],"tags":[4987,4988,4986],"class_list":["post-22552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","category-propaganda","tag-mancare-de-saraci","tag-praz-de-slabit","tag-praz-si-bame"],"views":1145,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/catalinx.ro\/wordpress\/wp-content\/uploads\/2022\/08\/praz-urias.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Eq23-5RK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/22552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22552"}],"version-history":[{"count":0,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/22552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/22551"}],"wp:attachment":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}