{"id":23537,"date":"2022-12-03T04:14:00","date_gmt":"2022-12-03T04:14:00","guid":{"rendered":"https:\/\/catalinx.ro\/wordpress\/?p=23537"},"modified":"2022-11-29T08:45:31","modified_gmt":"2022-11-29T08:45:31","slug":"experimente-pe-propria-piele-dependenta-de-nicotina","status":"publish","type":"post","link":"https:\/\/catalinx.ro\/wordpress\/?p=23537","title":{"rendered":"Experimente pe propria piele: Dependen\u021ba de nicotin\u0103"},"content":{"rendered":"
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Nu mai fumez de mult timp. Au trecut mai multi ani de c\u00e2nd nu mai fumez p\u00e2na acum dec\u00e2t ani \u00een care am fumat, de c\u00e2nd m-oi fi apucat eu , la 5-6 ani de via\u021b\u0103. Nu m\u0103 \u00eenc\u00e2nt\u0103 vaping, \u00eenc\u0103zitoare de \u0219osete (heet sau cum pula mea le zice), nu m\u0103 \u00eenc\u00e2nt\u0103 nimic. Fumatul ca stil de via\u021b\u0103 era mi\u0219to c\u00e2t timp vedeai reclamele la Kent, cu \u0103ia pe yaht \u0219i pe aia cu cowboy-ul din Marlboro. Orice alt mijloc nu e cool, nu e fancy, e imaginea unui bolnav conectat la aparate – cel pu\u021bin pentru <\/p>\n\n\n\n

Dar de vreo 5 ani, c\u00e2nd merg \u00een Suedia cump\u0103r snus. Ini\u021bial am \u00eencercat s\u0103 v\u0103d cum e, dar i-am descoperit repede folosin\u021ba de drog. <\/p>\n\n\n\n

Folosesc c\u00e2nd am nevoie s\u0103 m\u0103 concentrez timp \u00eendelungat si sunt deja sleit, ajuta la reducerea senzatiei de oboseala \u0219i somn c\u00e2nd conduc mult. Nu, acesta nu este un sfat medical. <\/p>\n\n\n\n

E doar contextul. Nu-mi provoaca vreun fel notabil de pl\u0103cere, dimpotriv\u0103, \u00eemi irit\u0103 gingiile, dar e util pentru situa\u021bii pe care le-am mai descris si c\u0103 ness-ul tras pe nas produce totu\u0219i irita\u021bii<\/a>.<\/p>\n\n\n\n

Problema e c\u0103 vine cu tinichele de coad\u0103, c\u0103 dependen\u021ba de cafea e un pi\u0219at \u00een lac pentru mine, nu o resimt \u00een vreun mare fel, dac\u0103 se termin\u0103 cafeaua din cas\u0103 o s\u0103 cump\u0103r alta dar n-o s\u0103 m\u0103 vezi ie\u0219ind \u00een ploaie pentru asta. Sau probabil c-o s\u0103 ies, dar nu din cauza mea. <\/p>\n\n\n\n

Dar dependen\u021ba de tutun e un pic din alt domeniu. Nu m\u0103 poate \u00eenfr\u00e2nge, ca s\u0103 fie clar, dar o resimt. <\/p>\n\n\n\n

Iar acum o s\u0103 fac o paralel\u0103 a timpurilor \u00een care fumam cu timpurile mai recente. Pe vremea, aia c\u00e2nd fumam prin liceu, n-aveam dume gen \u201d\u021bigara de diminea\u021b\u0103\u201d – c\u0103 diminea\u021ba mergeam la ore \u0219i nu voiam s\u0103 put a \u021big\u0103ri la prima or\u0103, ci de la pauza de zece \u00eencolo era mai nimerit. Asta c\u0103 ie\u0219eam cu colegii.<\/p>\n\n\n\n

C\u00e2nd am \u00eenceput s\u0103 lucrez mult la calculator, prin facultate, s\u0103 citesc mai mult \u0219i s\u0103 beau mai pu\u021bin, sudam \u021big\u0103rile p\u00e2n\u0103 \u00eemi venea s\u0103 vomit \u0219i \u00eencepeam ziua cu una. Nu a fost niciodat\u0103 musai pentru mine, \u021bigar\u0103 diminea\u021ba , \u00eens\u0103 efectele de dependen\u021b\u0103 se acumulau p\u00e2n\u0103 \u00een a doua parte a zilei. Am resim\u021bit nevoia de a fuma vreo 1 lun\u0103 \u0219i ceva mascat sub numele de poft\u0103, obicei, probabil vreun an. \u00cens\u0103 nimic notabil, f\u0103r\u0103 efecte grave de withdrawal, cum au al\u021bii. <\/p>\n\n\n\n

Pernele de snus sunt, \u00eens\u0103 dintr-o alt\u0103 lig\u0103. O perini\u021b\u0103 are de p\u00e2n\u0103 la 10 ori mai mult\u0103 nicotin\u0103 dec\u00e2t o \u021bigar\u0103. Livrarea e un pic un pic mai lent\u0103 dec\u00e2t prin \u021bigar\u0103, c\u0103 circuitul: aer respirat-> alveole pulmonare-> sange-> vene pulmonare-> inima-> artera carodida->calculator e mai scurt si dureaza sub un minut, \u00een timp ce traseul gingie ( sau sublingual, dac\u0103 supor\u021bi asta) prin venele capilare p\u00e2n\u0103 la inim\u0103 e mai lent, dec\u00e2t de la venele pulmonare – din motive obiective. <\/p>\n\n\n\n

Dar \u0219i c\u00e2nd vine valul – vine. <\/p>\n\n\n\n

Prima dat\u0103 c\u00e2nd am testat snus am amor\u021bit aproape complet \u00een circa 10 minute. Pe urm\u0103 organismul se obi\u0219nuie\u0219te cu orice, nu e problem\u0103. <\/p>\n\n\n\n

Problema e efectul de dependen\u021b\u0103. De la prima pernu\u021b\u0103 de snus manifest o dependen\u021b\u0103 acut\u0103 pe care am notat-o \u00een mai multe exerci\u021bii, care \u021bine \u00eentre 15 \u0219i 20 de zile. <\/p>\n\n\n\n

Am \u00eencercat :<\/p>\n\n\n\n

1 – S\u0103 folosesc o doz\u0103 \u0219i at\u00e2t. E ca \u0219i cum ai m\u00e2nca un singur cips de cartof. Senza\u021bia de nevoie de \u00eenc\u0103 una e destul de mare \u00een primele 1-2 ore \u0219i greu de st\u0103p\u00e2nit dac\u0103 faci activitate intelectual\u0103 intens\u0103. Nu am o scal\u0103 obiectiv\u0103 pentru treaba asta, pot doar s\u0103 remarc c\u0103 magia vine cu pre\u021bul ei. Dac\u0103 lucrez ceva intens cerebral \u0219i bag o doz\u0103, o or\u0103 \u00eemi cresc capacitatea de concentrare \u0219i munc\u0103. Dup\u0103, dac\u0103 nu continui stimularea, e mai dificil dec\u00e2t f\u0103r\u0103. B\u0103nuiesc c\u0103 e din ciclul magia vine cu pre\u021bul ei. Dupa 2 ore, nevoia e cumva anulat\u0103 de mecanisme de adaptare ale creierului, b\u0103nuiesc, dar a doua zi, la prima or\u0103 devine din nou \u0219i e la modul, dac\u0103 a\u0219 \u021bine cutia l\u00e2ng\u0103 mine, am s-o deschid \u0219i-am s\u0103-mi arunc un scutec din \u0103la in foanf\u0103 f\u0103r\u0103 s\u0103 m\u0103 g\u00e2ndesc m\u0103car. Motiv pentru care am \u00eenv\u0103\u021bat s\u0103 le \u021bin \u00een ma\u0219in\u0103, ca s\u0103 le iau de acolo necesit\u0103 efort de g\u00e2ndire, c\u0103 nu \u0219tiu niciodat\u0103 unde e cheia. Iar dac\u0103 pornesc partea aia a creierului pot s\u0103 decid eu activ ce \u0219i cum se \u00eent\u00e2mpl\u0103. Timp de 15 zile tot revine senza\u021bia, dar din c\u00e2nd \u00een c\u00e2nd \u0219i dup\u0103. *<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

2 – S\u0103 folosesc c\u00e2te doze am nevoie pentru perioada hyper-activ\u0103. E \u00een principiu aceea\u0219i chestie, cu diferen\u021ba c\u0103 prelungesc stimulul at\u00e2t c\u00e2t am nevoie, singurele diferen\u021be sunt dezvoltarea rutinei de a c\u0103uta cutia, dezvoltarea unor reflexe Pavloviene, de genul c\u00e2nd m\u0103 a\u0219ez pe scaunul de la birou se aprinde un becule\u021b, salivez , m\u0103 m\u0103n\u00e2nc\u0103 gingiile, \u00eencep s\u0103-mi frec m\u00e2inile – \u0103sta e, \u00een fapt, mai p\u0103c\u0103tos dec\u00e2t drogul \u00een sine, \u00eentruc\u00e2t creierul dezvolt\u0103 deja substan\u021bele care contracareaz\u0103 nicotina \u0219i cresc toleran\u021ba, de dinainte s\u0103 iau doza, iar, din moment ce n-o iau, starea \u00een care am p\u0103c\u0103lit creierul s\u0103 m\u0103 pun\u0103 nu e cea ai bun\u0103. Din nou, magia vine cu pre\u021bul ei. Senza\u021bia de nevoie la intrerupere nu e mai mare dec\u00e2t \u00een cazul 1, \u00een fapt, \u00een primele ore e mai slab\u0103, dar a doua z\u0103 e cum e cu doza unic\u0103 la 1 or\u0103. \u0218i dureaz\u0103 vreo s\u0103pt\u0103m\u00e2n\u0103 s\u0103 devin\u0103 mai slab\u0103. \u00cen rest, 15-20 de zile . <\/p>\n\n\n\n

3 – S\u0103 folosesc recrea\u021bional – e similar cu 2, cu diferen\u021ba c\u0103 nu \u00eemi aduce niciun beneficiu, am \u00eencetat chestia asta demult \u0219i managementul viciului \u0219i al \u00eentreruperii e mai complicat, c\u0103 se declan\u0219eaz\u0103 reflexe Pavloviene \u00een multe circumstan\u021be sociale \u0219i la distan\u021b\u0103 \u00eendelungat\u0103. Dac\u0103 aterizez acum \u00een Stockholm, am s\u0103 am senza\u021bia de gust de snus \u00een gur\u0103. Cred c\u0103 e o chestie subiectiv\u0103, amintirile mele pe baz\u0103 de gust \u0219i miros sunt foarte puternice. <\/p>\n\n\n\n

De notat c\u0103 am colectat experien\u021bele \u0103stea \u00een 5 ani , din care \u00een primii trei am consumat poate 3-4 cutii de snus pe an ( un consumator regulat consuma o cutie \u00een 1-3 zile), pe urm\u0103 cam 2 – 3 cutii pe an. E amuzant s\u0103 petreci cea mai mare parte din timp m\u0103sur\u00e2nd \u0219i trat\u00e2nd o dependen\u021b\u0103 dec\u00e2t \u201dbucur\u00e2ndu-te\u201d de ea. B\u0103nuiesc c\u0103 a\u0219a e cu toate drogurile. <\/p>\n\n\n\n

Aspectul interesant e c\u0103 dependen\u021ba asta nu se manifest\u0103, la mine, cel pu\u021bin indiscriminatoriu la alte produse de tutun. Nu simt nevoia s\u0103 vapez ( nici n-am \u00eencercat, am o repulsie visceral\u0103 la chestii cu vapori, m\u0103 g\u00e2ndesc instant la gaz Sarin \u0219i gaz VX), nici s\u0103 aprind o \u021bigar\u0103 – e strict nevoia de otrav\u0103 livrat\u0103 prin perini\u021b\u0103 sub gingie, de unde concluzionez c\u0103 dependen\u021ba are o asociere habitual\u0103 , nu e indefinit\u0103 legat\u0103 doar de substan\u021b\u0103. <\/p>\n\n\n\n

Cross-dependen\u021b\u0103<\/strong><\/p>\n\n\n\n

Pentru c\u0103 practic un alt experiment brutal pe propria piele, c\u00e2t \u0219i sub ea, cu privire la ni\u0219te straturi de gr\u0103sime care au nevoie de un pic de deranj, pot s\u0103 notez ni\u0219te corela\u021bii dintre dependen\u021ba de nicotin\u0103 \u0219i dulciuri. E deja cunoscut faptul c\u0103 cei ce se las\u0103 de nicotin\u0103 experimenteaz\u0103 nevoia de a m\u00e2nca dulciuri. <\/p>\n\n\n\n

Eu am m\u00e2ncat mereu dulciuri pu\u021bine, maxim moderat. Carbohidra\u021bi \u00eens\u0103 am b\u0103gat, care din p\u00e2inoase, care din vin, se adun\u0103. N-am un regim alimentar special, cu excep\u021bia situa\u021biilor \u00een care vreau s\u0103 sl\u0103besc , c\u00e2nd devine destul de special. <\/p>\n\n\n\n

\u0218i n-am sim\u021bit o cre\u0219tere \u00een apetitul de dulciuri sau m\u00e2ncare \u00een perioada de oprire a aportului de nicotin\u0103. <\/p>\n\n\n\n

Surpriza este c\u0103 \u00eentr-o perioad\u0103 de ketoz\u0103 accelerat\u0103, la mai mult de 20 de zile de la ultima doz\u0103 de nicotin\u0103, dup\u0103 ce disp\u0103ruser\u0103 orice efecte de dependen\u021b\u0103 de nicotin\u0103 au reap\u0103rut. <\/p>\n\n\n\n

Cum n-am posibilitatea chiar acum s\u0103-mi fac un test de s\u00e2nge , nu \u0219tiu care e cauza exact\u0103 – fie este vorba de faptul c\u0103 lipsa zah\u0103rului \u00eemi cauzeaz\u0103 o senza\u021bie de nevoie indiscriminat\u0103 pe orice plan, fie este un cross path \u00eentre glucide \u0219i nicotin\u0103, poate excit\u0103 acelea\u0219i celule iar \u0103lea \u00een lips\u0103 de zah\u0103r cer urm\u0103torul stimul pe care \u00eel \u0219tiu, fie, cu b\u0103taie mai lung\u0103, e posibil ca \u00een \u0219uncile de sub tricou s\u0103 fie stocat\u0103 ceva nicotin\u0103 din episoadele cu pricina, c\u0103 se \u0219tie c\u0103 \u00een \u0219unci se acumuleaz\u0103 diverse substan\u021be<\/a> care s-au reg\u0103sit \u00een organism la momentul consumului, iar la ketoz\u0103 se elibereaz\u0103 ceva nicotin\u0103 \u0219i se stimuleaz\u0103 din nou mecanismul care d\u0103 dependen\u021b\u0103. Dar nu \u0219tiu ca nicotina s\u0103 fie printre ele. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nu mai fumez de mult timp. Au trecut mai multi ani de c\u00e2nd nu mai fumez p\u00e2na acum dec\u00e2t ani \u00een care am fumat, de…<\/p>\n","protected":false},"author":2,"featured_media":16867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[571,262,500,25],"tags":[5152,5153,5151],"class_list":["post-23537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-log","category-lifestyle","category-self","category-sanatate-2","tag-dependenta-de-nicotina","tag-dependenta-de-snus","tag-dependenta-de-tigari"],"views":1593,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/catalinx.ro\/wordpress\/wp-content\/uploads\/2020\/01\/snus-ettan-suedia2407278918989900413.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Eq23-67D","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23537"}],"version-history":[{"count":1,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23537\/revisions"}],"predecessor-version":[{"id":23539,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/23537\/revisions\/23539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/16867"}],"wp:attachment":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}