{"id":30606,"date":"2025-03-04T02:30:00","date_gmt":"2025-03-04T02:30:00","guid":{"rendered":"https:\/\/catalinx.ro\/wordpress\/?p=30606"},"modified":"2025-03-04T07:35:03","modified_gmt":"2025-03-04T07:35:03","slug":"dieta-lui-isus-cristoned-in-desert","status":"publish","type":"post","link":"https:\/\/catalinx.ro\/wordpress\/?p=30606","title":{"rendered":"Dieta lui Isus Cristoned in de\u0219ert"},"content":{"rendered":"
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Rezumatul articolului e c\u0103 a \u00eenceput postul Pa\u0219telui m\u0103-sii, sunt gras \u0219i trebuie s\u0103 sl\u0103besc.<\/p>\n\n\n\n

Detaliile sunt \u00een valoare de 71 de kilograme \u00een viu; asta e greutate de Cr\u0103ciun la mine, \u00eencepe s\u0103 fie greutate \u00een legat \u0219ireturi \u0219i un pic greutate de mi\u0219care, nu la mers normal, nu dar fac mai greu dans pe balans.
\u00cenc\u0103 nu ar\u0103t chiar ca un butoi, dar am f\u0103cut diverse m\u00e2nere \u0219i m\u0103 simt.
M\u0103 simt s\u0103 iau m\u0103suri, ca s\u0103 nu iau m\u0103suri de haine noi. <\/p>\n\n\n\n

Dieta mea e una special\u0103, pe care nu v-o recomand, am folosit-o ultima dat\u0103 acum vreo doi ani \u0219i un picu\u021b. \u0218i e pe sistem m\u0103n\u00e2nc ce-a m\u00e2ncat Isus Cristos \u00een de\u0219ert p\u00e2n\u0103 crap<\/s> dau jos c\u00e2teva kile rele. Suplimentez cu vitamine \u0219i canci<\/s> calciu, c\u0103 e nevoie.
C\u00e2nd zic c\u0103 n-o recomand, nu e ca ar fi fake disclaimer, gen \u00eei fac reclam\u0103,dar dac\u0103 p\u0103\u021bi\u021bi ceva nu da\u021bi vina pe mine .<\/p>\n\n\n\n

Zic c\u0103 nu o recomand pentru c\u0103 nu sunt medic, nici nutri\u021bionist, ci inginer, \u0219i am aplicat aritmetic\u0103 \u0219i logic\u0103 simpl\u0103 \u00een determinarea reducerii \u00een greutate, sunt ni\u0219te experimente pe care le fac pe mine , iar dac\u0103 func\u021bioneaz\u0103, nu \u021bin loc de concluzii medicale<\/strong>, c\u0103 nu mi-am f\u0103cut vreodat\u0103 \u0219i analize medicale detaliate, s\u0103 v\u0103d dac\u0103 mai sunt s\u0103n\u0103tos dup\u0103 un asemenea episod. <\/p>\n\n\n\n

Tot ce pot s\u0103 spun e c\u0103 la mine a func\u021bionat, iar motivele pentru care spun asta vor fi detaliate mai jos, dar nu-s vreo recomandare pentru al\u021bii. <\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Date<\/th>Weight<\/th>Difference<\/th>\n<\/tr>\n<\/thead>\n
14\/11\/2022<\/td>72<\/td><\/td>\n<\/tr>\n
15\/11\/2022<\/td>71<\/td>-1<\/td>\n<\/tr>\n
16\/11\/2022<\/td>70.5<\/td>-0.5<\/td>\n<\/tr>\n
17\/11\/2022<\/td>69.7<\/td>-0.8<\/td>\n<\/tr>\n
18\/11\/2022<\/td>69.2<\/td>-0.5<\/td>\n<\/tr>\n
19\/11\/2022<\/td>68.9<\/td>-0.3<\/td>\n<\/tr>\n
20\/11\/2022<\/td>69<\/td>0.1<\/td>\n<\/tr>\n
21\/11\/2022<\/td>69<\/td>0<\/td>\n<\/tr>\n
22\/11\/2022<\/td>68.5<\/td>-0.5<\/td>\n<\/tr>\n
23\/11\/2022<\/td>68.5<\/td>0<\/td>\n<\/tr>\n
24\/11\/2022<\/td>68.4<\/td>-0.1<\/td>\n<\/tr>\n
25\/11\/2022<\/td>68.4<\/td>0<\/td>\n<\/tr>\n
26\/11\/2022<\/td>68.3<\/td>-0.1<\/td>\n<\/tr>\n
27\/11\/2022<\/td>67.9<\/td>-0.4<\/td>\n<\/tr>\n
28\/11\/2022<\/td>68.1<\/td>0.2<\/td>\n<\/tr>\n
29\/11\/2022<\/td>68<\/td>-0.1<\/td>\n<\/tr>\n
30\/11\/2022<\/td>67.5<\/td>-0.5<\/td>\n<\/tr>\n
01\/12\/2022<\/td>66.6<\/td>-0.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\ntabel cu greutatea m\u0103surat\u0103 \u00een 2022<\/span>\n\n\n\n\n

Grafic, sc\u0103derea \u00een greutate a mers cam a\u0219a pe un grafic, sper io, relevant. Observa\u021bi c\u0103 varia\u021biile de la o zi la alta nu sunt aliniate unei medii, \u021bin \u0219i de hidratare \u0219i de tranzitul intestinal \u0219i ce-am m\u00e2ncat \u00een ziua anterioar\u0103 \u0219i o avea \u0219i c\u00e2ntarul \u0103la ceva erori, poate nu stau bine pe el \u00een fiecare diminea\u021b\u0103, dar este important trendul care se stabile\u0219te \u00een timp \u0219i limitele. Se cam vede c\u0103 undeva la 0.3 – 0.4 kg pe zi s-au dus, \u00een medie.
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Dieta \u00een sine ( pe care repet c\u0103 n-o recomand, ca s\u0103 n-avem discu\u021bii – c\u0103 nu-s nici medic, nici nutri\u021bionist – acesta nu este un articol cu sfaturi medicale<\/em><\/strong> ) a consistat din ce se vede mai jos, draconic\u0103 zic eu.
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Datele calorice sunt aproximative, \u00een func\u021bie de sursele g\u0103site pentru diferite ingrediente \u0219i diferite compozi\u021bii calorice . Nu am preten\u021bia c\u0103 sunt exacte, e dificil de f\u0103cut asta, dar motivul trackingului e ca s\u0103 pot face o corela\u021bie \u00eentre aportul \u0219i consumul estimativ caloric \u0219i c\u00e2t de mult sl\u0103besc \u00een practic\u0103. <\/p>\n\n\n\n

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De ce zic asta? Sunt , \u00een medie circa 7700kcal ( \u201dcalorii\u201d, in limbaj comun \u0219i gre\u0219it \u0219tiin\u021bific, c\u0103-s kilocalorii) \u00een 1kg de gr\u0103sime. \u00cen medie \u0219i aproximativ, c\u0103 un kil de gr\u0103sime de pe burt\u0103 mai re\u021bine \u0219i ni\u0219te lichide , printre care ap\u0103, care la dispari\u021bia \u021besutului se elibereaz\u0103, dar nu con\u021bine energie, de asemenea \u021besutul \u00een sine nu e musai 100% \u0219unc\u0103, mai ai mu\u0219chi \u0219i altele \u0219i de asemenea, c\u00e2nd sl\u0103be\u0219ti nu pierzi musai doar gr\u0103sime, exper\u021bii \u0219i oamenii de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103 corpul prefer\u0103 s\u0103 ard\u0103 mu\u0219chi neted gr\u0103simii – nu dau linkuri c\u0103-s teze disputate, doar spun c\u0103 nu am siguran\u021ba c\u0103 1kg de mas\u0103 pierdut\u0103 rezult\u0103 \u00een 1 kg de gr\u0103sime ars\u0103. Tocmai aia \u00eencerc a determina.

Observa\u021bi c\u0103 aparent \u00een prima zi \u201dam sl\u0103bit\u201d 1 kg. Lucru care nu e adev\u0103rat, dec\u00e2t dac\u0103 consideri c\u0103 dac\u0103-\u021bi sco\u021bi telefonul din buzunare se nume\u0219te c\u0103 ai sl\u0103bit, \u00een cazul \u0103sta e vorba de golirea intestinelor \u0219i o oarecare deshidratare. Primul lucru care \u00eel dai jos c\u00e2nd nu mai m\u0103n\u00e2nci mult e con\u021binutul intestinelor, care devin mai goale, evident. Gen, dac\u0103 nu e\u0219ti constipat, lol. <\/p>\n\n\n\n

De aceea consider c\u0103 pierderea \u00een greutate a fost de la 71 la 66.6 kg \u00een circa 15 zile. Asta \u00eenseamn\u0103 4.4 kilograme \u0219i nu, la greutatea mea, nu cred c\u0103 pot pierde 8.8 \u00eentr-o lun\u0103 de\u0219i aritmetica simpl\u0103 zice c\u0103 da. \u00cen sensul c\u0103 nu pot continua \u0219i via\u021ba c\u00e2t de c\u00e2t normal\u0103 ( vedem noi c\u00e2t de normal\u0103, lol ). Pot muri \u00eencerc\u00e2nd, eventual.
Balan\u021ba mea estimativ\u0103, din calcul, zice c\u0103 pe perioada respectiv\u0103 am pie<\/s> ar fi trebuit s\u0103 pierd circa 23000 kcal.
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Dac\u0103 \u00eempart 23,000 la 4.4 kg ies cam 5227 kcal\/ kg<\/strong>. Lucru care cred c\u0103 \u00eenseamn\u0103 c\u0103 exist\u0103 o evaluare defectuoas\u0103 \u00een tracker, motivul fiind c\u0103 chiar dac\u0103 kilogramele de ce am eu pe mine nu-s fix gr\u0103sime, fix la 7700 de calorii, ar trebui s\u0103 fie un num\u0103r \u00een jurul \u0103sta, masa muscular\u0103 con\u021bine \u0218I MAI PU\u021aINE calorii<\/strong> – sub 2000kcal, deci maximul posibil ar trebui s\u0103 fie 7700.<\/p>\n\n\n\n

E foarte posibil ca compozi\u021bia caloric\u0103 notat\u0103 de mine pe diverse re\u021bete s\u0103 fie vag diferit\u0103, inclusiv cantit\u0103\u021bile s\u0103 fie nu foarte exacte, dar sunt totu\u0219i aproximative – nu-s deplasat cu un ordin de m\u0103rime.

Unul din motivele pentru care am monitorizat aportul de calciu e ca s\u0103-l pot \u00eenlocui cu pastile, c\u0103 ai nevoie de calciu ( \u0219i alte minerale) pentru a func\u021biona c\u00e2t de c\u00e2t normal, iar ca b\u0103rbat dac\u0103 vrei s\u0103 mai \u0219i fu\u021bi, a\u0219a c\u00e2t de c\u00e2t, s\u0103 ai pula nu chiar fular, cam ai nevoie de 1 gram pe zi. Calciu b\u0103, nu altceva.<\/p>\n\n\n\n

Legat de func\u021bionarea organismului, \u00een munca mea de stat pe scaun, primul organ afectat de lipsa de aport caloric e creierul, din p\u0103cate cum zice reclama \u201dnu e\u0219ti tu, c\u00e2nd \u021bi-e foame\u201d. Cu orice exerci\u021bii fizice, vitamine, \u0219i ce mai e, sunt mai prost c\u00e2nd m\u0103 \u00eenfometez, astea nu-s informa\u021bii nemaiauzite mondial, ci e de fapt foarte cunoscut aspectul.
B\u0103, mult mai prost – @Fery, c\u00e2nd apare, poate confirma, c\u0103 am avut ni\u0219te discu\u021bii foarte amuzante, mai c\u0103 nu m-a \u00eenjurat, de\u0219i nu-s sigur c\u0103 nu m-a \u00eenjurat, c\u0103 nici memoria nu merge chiar bine \u00een perioadele astea.<\/p>\n\n\n\n

A\u0219a c\u0103, unul din motivele pentru care scriu asta, \u00een afar\u0103 de a documenta c\u00e2t de prost sunt, e c\u0103 dac\u0103 \u00een urm\u0103toarea perioad\u0103 vede\u021bi c\u0103 \u00eencep s\u0103 scriu pe aici abera\u021bii de tipul \u201dvota\u021bi-l pe Georgescu\u201d, \u201d5G-ul ne face r\u0103u c\u0103 am f\u0103cut io ni\u0219te calcule\u201d \u0219i \u201dBill Ghei\u021b vrea s\u0103 ne cipeze pe to\u021bi\u201d, da, foarte probabil e de la \u00eenfometare, cam at\u00e2t de prost pot fi f\u0103r\u0103 m\u00e2ncare. M\u0103 amuz\u0103 – acum ( c\u0103 altfel \u00eemi pierd \u0219i sim\u021bul umorului, probabil e parte din func\u021biile neesen\u021biale ale creierului \u0219i se stinge) – <\/strong> c\u0103 unii pot fi at\u00e2t de pro\u0219ti \u0219i cu burta plin\u0103, dar hei, m\u0103 bucur pe de alt\u0103 parte c\u0103 ajung \u0219i eu s\u0103 am perspectiva altor oameni. <\/p>\n\n\n\n

Corul nutri\u021bioni\u0219tilor, dieteticienilor \u0219i instructorilor zice c\u0103 astfel de diete nu func\u021bioneaz\u0103 pe termen lung, c\u0103 nu sunt s\u0103n\u0103toase \u0219i c\u0103 o s\u0103 iei din nou greutatea pierdut\u0103, c\u0103 e mai bine s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos s\u0103 ai o via\u021b\u0103 s\u0103n\u0103toas\u0103 – s\u0103 mergi la sal\u0103, s\u0103-i pl\u0103te\u0219ti pe ei s\u0103-\u021bi spun\u0103 ce s\u0103 m\u0103n\u00e2nci \u0219i cum .
Iar cu acest articol, sau \u00een general, eu nu doresc s\u0103-i contrazic \u00een vreun fel, de\u0219i 2 s\u0103pt\u0103m\u00e2ni de foame m\u0103 ajut\u0103 circa 2 ani – mi se pare acceptabil. Bine, nu v\u0103 g\u00e2ndi\u021bi c\u0103 \u00een rest rup frigiderul pe genunchi. Au trecut anii \u0103ia…<\/p>\n\n\n\n

Ce \u0219tiu e c\u0103 eu nu merg \u0219i nu vreau s\u0103 merg la sal\u0103, c\u0103 eu nu am mers \u0219i nu cred c\u0103 vreau s\u0103 merg la vreun dietetician \u0219i c\u0103 n-am r\u0103bdare p\u00e2n\u0103 reu\u0219esc s\u0103 balansez greutatea mea cu mijloace mai comun acceptate \u0219i nici nu vreau s\u0103 iau ozempic sau ceva. Dar voi pute\u021bi lua, c\u0103 am ac\u021biuni la Novo Nordisk \u0219i mai cump\u0103r. \u0102sta e aspectul personal, nu m\u0103 a\u0219tept s\u0103-l \u00een\u021beleag\u0103 cineva, s\u0103 fie de acord, gen m\u0103 doare \u00een pul\u0103 de acordul vostru \u0219i nici nu m\u0103 a\u0219tept \/ sau nu accept sfaturi sau avertismente – dac\u0103 ave\u021bi, b\u0103ga\u021bi-vi-le \u00een cur – am zis c\u0103 dispare sim\u021bul umorului.<\/p>\n\n\n\n

Aicea facem \u0219tiin\u021b\u0103 \u0219i corpul meu va fi u\u0219urat – doamne ajut\u0103 \u0219i \u021bine-m\u0103 tare, s\u0103 nu cad \u00een oala cu sarmale, sua alte ispite – de cel pu\u021bin 4-5 kilograme p\u00e2n\u0103 la Pa\u0219te – c\u0103 se cere – sau va fi sacrificat pe altarul \u0219tiin\u021bei, dac\u0103 nu. <\/p>\n\n\n\n

Prima zi de diet\u0103 – aport caloric din 3 cafele f\u0103r\u0103 lapte sau zah\u0103r, 1 ceai, 1 pahar de vin de 175ml, circa 75g de migdale pr\u0103jite. <\/p>\n\n\n\n

<\/p>\n\n\n\n

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L.E. \u00cen forma ini\u021bial\u0103 de publicare articolul con\u021binea o eroare care men\u021biona c\u0103 am ajuns la un deficit de calorii. Era un calcul gre\u0219it \u0219i am corectat acea sec\u021biune. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Rezumatul articolului e c\u0103 a \u00eenceput postul Pa\u0219telui m\u0103-sii, sunt gras \u0219i trebuie s\u0103 sl\u0103besc. Detaliile sunt \u00een valoare de 71 de kilograme \u00een viu;…<\/p>\n","protected":false},"author":2,"featured_media":20486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[614,571,500,25],"tags":[6331,6328,6330,6332],"class_list":["post-30606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio","category-life-log","category-self","category-sanatate-2","tag-cu","tag-cura-de-slabire","tag-dieta-de-post-negru-sau-aproape-negru","tag-experimente-pe-mine"],"views":787,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/catalinx.ro\/wordpress\/wp-content\/uploads\/2021\/08\/centimetru.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Eq23-7XE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30606"}],"version-history":[{"count":9,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30606\/revisions"}],"predecessor-version":[{"id":30628,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30606\/revisions\/30628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/20486"}],"wp:attachment":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}