{"id":34955,"date":"2026-04-11T05:47:37","date_gmt":"2026-04-11T04:47:37","guid":{"rendered":"https:\/\/catalinx.ro\/wordpress\/?p=34955"},"modified":"2026-04-11T07:24:28","modified_gmt":"2026-04-11T06:24:28","slug":"dieta-editia-2026","status":"publish","type":"post","link":"https:\/\/catalinx.ro\/wordpress\/?p=34955","title":{"rendered":"Dieta  aniversar\u0103 “Nicolae Ceau\u0219escu” – edi\u021bia 2026"},"content":{"rendered":"
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“Autofagia salveaz\u0103 Rom\u00e2nia”. <\/p>\n\n\n\n

Acest articol nu este ce crede\u021bi voi c\u0103 este. <\/p>\n\n\n\n

Rom\u00e2nia a ajuns in relativ scurt timp “America ” Europei, c\u0103 dac\u0103 suntem fani americani… Pe linie de obezitate zic, suntem la aproape 40%.  Mi se pare enorm de repede \u0219i de mult, dar c\u00e2nd m\u0103 uit la ce burdihan am f\u0103cut, e destul de palpabil, c\u0103 de aia zic.  A\u0219a c\u0103 am f\u0103cut switchul pe dieta retro din anii ’80 – Rom\u00e2nia . <\/p>\n\n\n\n

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Din ciclul, nu face\u021bi a\u0219a ceva acas\u0103,<\/a> schema aia trebuia s\u0103 m\u0103 \u021bin\u0103 2 ani, dar , una la m\u00e2n\u0103, c\u0103 am abandonat procesul la o greutate mul\u021bumitoare 68.9 kg – mul\u021bumitoare acum la b\u0103tr\u00e2ne\u021be, c\u0103 pe vremuri asta era mult, \u0219i nu am l\u0103sat \u0219i loc sa pun \u00eenapoi – un 66 conservator ar fi fost lux. Dar nu a fost. <\/p>\n\n\n\n

A doua la m\u00e2n\u0103, am tot f\u0103cut gr\u0103tare \u0219i am cam b\u0103gat \u00een mine ca spartul, adic\u0103 , ajuns de Cr\u0103ciun la 74 de kile, se vedea clar c\u0103 \u00eemi cre\u0219te o a doua b\u0103rbie \u0219i \u00eemi era fric\u0103 s\u0103 nu iau locul porcului. Dar am sc\u0103pat \u0219i de cump\u0103na asta \u0219i am mai pus jum\u0103tate de kil, s\u0103 fie acolo.<\/p>\n\n\n\n

Pe\u00a0 12 ianuarie\u00a0 am zis c\u0103 nu m\u0103 mai suport , am m\u00e2ncat noaptea ultimele felii de pizza, am g\u0103tit \u0219i seara,\u00a0 ca s\u0103 fie pentru a doua zi diminea\u021ba, iar c\u00e2nd m-a lovit cantarul \u00een orgoliu\u00a0 am zis c\u0103 \u00eentru direct \u00een cur\u0103. Am profitat de faptul c\u0103 so\u021bia era plecat\u0103 prin lume la munca ei vreo o s\u0103pt\u0103m\u00e2n\u0103, nu c\u0103 m\u0103 \u00eencurca cu ceva prezen\u021ba ei, citi\u021bi mai jos, c\u00e2t c\u0103 nu cred c\u0103 e de acord s\u0103 se uite la mine cum sunt un cretin si risc\u0103 s\u0103 piard\u0103 jum\u0103tate din venitul familiei .<\/p>\n\n\n\n

\u00cen sensul c\u0103  3 zile doar m-am uitat la m\u00e2ncare. Da, io \u0219i Isus Cristos. Am v\u0103zut io pe net c\u0103 sunt oameni care \u021bin post negru 5 zile \u0219i , ca olteanul, mi-am zis in b\u0103rbi:  ce, b\u0103, eu nu pot ?!? \u0102ia ziceau c\u0103 trebuie s\u0103 te antrenezi, dar nu , eu sunt genul care se antreneaz\u0103 30 minute \u0219i concureaz\u0103 cu campionul de la categoria grea, c\u0103 ce facem aici, nu sunt eu antrenat? <\/p>\n\n\n\n

Citeam \u0219i vedeam prin clipuri pe YouTube c\u0103 a 3-a zi, dup\u0103 scripturi, nu \u00ee\u021bi mai este foame \u0219i am zis, hai s\u0103 rezist 3 zile s\u0103 v\u0103d dac\u0103 a\u0219a e. C\u0103 nu mi-o fi foame \u0219i mort.  <\/p>\n\n\n\n

Prima zi a fost relativ lejer, c\u0103 24 de ore nem\u00e2ncat am mai stat \u0219i nu e o problem\u0103 mare. <\/p>\n\n\n\n

A doua zi, eram preocupat s\u0103 nu rup frigiderul in supracompensa\u021bie   \u0219i trebuia s\u0103 m\u0103 \u021biu tare pe picioare . Ca balega.  Cam toat\u0103 ziua am fost consumat de o foame de \u00eemi venea s\u0103 rod biroul, c\u0103 mi se p\u0103rea c\u0103 e dintr-un lemn mai moale dec\u00e2t parchetul \u0219i mobila .<\/p>\n\n\n\n

Cic\u0103 a treia zi urma  s\u0103 fiu zen, dar nu vedeam cum o s\u0103 se \u00eent\u00e2mple asta cu mine viu, c\u0103 eu m\u0103 g\u00e2ndeam la m\u00e2ncare la fiecare 5 milisecunde.<\/p>\n\n\n\n

A treia zi, c\u00e2nd m-am ridicat din pat, eram decis c\u0103 trebuie s\u0103 m\u0103n\u00e2nc – efectiv nu mi se deschideau ochii, mi se p\u0103rea c\u0103 o s\u0103 m\u0103 t\u0103v\u0103lesc pe jos p\u00e2n\u0103 ajung la baie s\u0103 m\u0103… sp\u0103l pe din\u021bi, c\u0103 cu altceva nu aveam cu ce s\u0103 ocup camera  aia, dar era un efort prea mare s\u0103 \u00eemi deschid pleoapele cu m\u00e2na, ca s\u0103 v\u0103d pe unde s\u0103 m\u0103 t\u00e2r\u0103sc. <\/p>\n\n\n\n

Am zis gata , at\u00e2ta e . Ce ziceau , b\u0103, \u0103\u0219tia c\u0103 a treia zi nu \u00ee\u021bi mai e foame \u0219i se instaleaz\u0103 claritatea.<\/p>\n\n\n\n

Am mers \u00een buc\u0103t\u0103rie, am spart un ou fiert \u0219i voiam s\u0103 \u00eel cur\u0103\u021b s\u0103-l \u00eenghit cu totul, c\u0103 m\u0103 g\u00e2ndeam c\u0103 sunt prea sl\u0103bit s\u0103 \u00eel cur\u0103\u021b \u0219i poate intr\u0103 a\u0219a cum coaj\u0103. Am zis c\u0103 io, ca orice om, devin retardat , pe deficit caloric sever.<\/p>\n\n\n\n

Mi-am f\u0103cut o cafea mai \u00eenainte \u0219i un pahar de ap\u0103 cu jum\u0103tate de tablet\u0103 efervescent\u0103 de multivitamine ( B, Magneziu ,astea ) \u0219i m-am \u00eentors ca mahmur la calculator.\u00a0<\/p>\n\n\n\n

Merit\u0103 s\u0103 spun c\u0103 dac\u0103 tot nu am m\u00e2ncat nici nu prea am dormit – gen 3.5- 4h pe noapte – face\u021bi ca mine dac\u0103 vre\u021bi s\u0103 muri\u021bi m\u00e2ine.<\/p>\n\n\n\n

Dup\u0103 ce am b\u0103ut zemurile, m-am ridicat de la calculator \u0219i m-am scremut s\u0103\u00a0 bag 30 de flot\u0103ri \u0219i 30 de abdomene – mai ales abdomene , c\u0103 acolo e tot bagajul, acolo e material de p\u0103tr\u0103\u021bele c\u0103c\u0103l\u0103u, doar c\u0103 \u00een form\u0103 de plastilin\u0103, momentan.<\/p>\n\n\n\n

B\u0103, jur. Asta a fost.  Mi-am dat NOS-ul. Dup\u0103 10 minute mi-a trecut foamea \u0219i a \u00eenceput s\u0103 se instaleze claritatea aia din clipurile de pe YouTube . Pot s\u0103 m\u0103 uit la ecranul telefonului , \u00een timp ce scriu asta \u0219i s\u0103 nu m\u0103 g\u00e2ndesc la alte 5 lucruri. Pentru mine asta e “wow” – am g\u0103sit cheia s\u0103 dezactivez hyperthreadingul.<\/p>\n\n\n\n

C\u00e2t am sl\u0103bit ? 2 kile \u0219i ceva in 3  zile. <\/p>\n\n\n\n

Nu fac asta doar ca s\u0103 scad\u0103 kilograme, cic\u0103 posturile astea cu autofagie  determin\u0103 un mecanism de regenerare, care practic te \u00eentinere\u0219te pu\u021bin \u0219i asta vreau, s\u0103 dau anii \u00eenapoi p\u00e2n\u0103 pe la 15 ani a\u0219a, sper c\u0103 nu \u0219i creierul,  ca s\u0103 fut pizde de 14 f\u0103r\u0103 s\u0103 intru la pu\u0219c\u0103rie, merge ?  Am zis c\u0103 solu\u021bia e bun\u0103 la sl\u0103bit, nu c\u0103 r\u0103m\u00e2i \u00eentreg la minte \u00een timpul \u0103sta. <\/p>\n\n\n\n

Dar glumesc, c\u0103 dac\u0103 \u0219tie cineva cum faci s\u0103 \u021bi se mai scoale ceva orice, m\u0103car o idee \u00een condi\u021biile astea a\u0219tept s\u0103 \u00eemi spun\u0103 \u0219i mie secretul. Am zis c\u0103 m-am apucat c\u0103 era so\u021bia plecat\u0103 c\u0103 dac\u0103 voia ceva , puteam s\u0103-i dau un fular . <\/p>\n\n\n\n

\u00cen a patra diminea\u021b\u0103  , cum ar veni dup\u0103 vreo 80 de ore de la ultima mas\u0103,  mai exact joi, m-am trezit mai bine dec\u00e2t \u00een ziua 3. Dar  tot destul de sl\u0103bit \u0219i mi-am dat seama c\u0103 nu sunt preg\u0103tit suflete\u0219te pentru 5 zile.  Era posibil s\u0103 am nevoie s\u0103 conduc  rabla, nu departe, dar ori\u0219ic\u00e2t, nu vreau s\u0103 risc s\u0103 ceva , a\u0219a c\u0103 am inceput ziua glorios cu un mare ou fiert. \u00cen sensul c\u0103 de m\u0103sura “Large”. , dar tot de g\u0103in\u0103. \u0218i chiar am avut. <\/p>\n\n\n\n

\u0218i 225 ( c\u00e2nt\u0103rit, b\u0103, c\u0103 facem \u0219tiin\u021b\u0103 aici !) de grame de varz\u0103 cu ra\u021b\u0103 369 de calorii… Plus o boab\u0103 de strugure otr\u0103vit\u0103, care , b\u0103i, nene! <\/p>\n\n\n\n

Eram eu seara, dup\u0103 o discu\u021bie de 2 ore cu copilul mare, ca \u00eentre adeha\u0219di\u0219ti a\u0219a, aproape de miezul nop\u021bii, c\u0103 am zis c\u0103 nu era\u00a0 so\u021bia s\u0103 ne dea stingerea, ea a plecat sa doarm\u0103, iar eu sa mai lucrez pu\u021bin \u0219i, cum am trecut pe l\u00e2ng\u0103 blatul unde se aflau strugurii aia , mi-a plecat m\u00e2na din cot, f\u0103r\u0103 s\u0103 m\u0103 anun\u021be \u0219i m-am trezit efectiv cu boaba ( era \u0219i mare, a dracului ) \u00een gur\u0103, s-a \u0219i b\u0103gat repede printre din\u021bi de s-a spart \u0219i imediat \u0219i-a f\u0103cut loc pe g\u00e2t \u00een jos. N-am apucat nici s\u0103 o c\u00e2nt\u0103resc. Am un demon care m\u0103 vrea gras. <\/p>\n\n\n\n

-Nu. Ie\u0219i afar\u0103, drace! Te vomit! Te vomit!<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

“Autofagia salveaz\u0103 Rom\u00e2nia”. Acest articol nu este ce crede\u021bi voi c\u0103 este. Rom\u00e2nia a ajuns in relativ scurt timp “America ” Europei, c\u0103 dac\u0103 suntem…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-34955","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"views":70,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Eq23-95N","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34955"}],"version-history":[{"count":4,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions"}],"predecessor-version":[{"id":34988,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions\/34988"}],"wp:attachment":[{"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinx.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}